What is inflammation, what causes it, and how do you get rid of inflammation? Here’s what you need to know.
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0:00 Introduction: Inflammation explained 0:35 What is inflammation? 3:25 What causes chronic inflammation? 4:47 Can inflammation cause cancer? 7:10 How to reduce inflammation 13:05 Learn more about inflammation!
Let’s talk about inflammation. There are two things involved in inflammation: infection and injury.
Inflammation triggers hypoxia, and hypoxia triggers inflammation. Hypoxia is a lowered oxygen condition. This loop of inflammation and hypoxia is what can lead to chronic inflammation.
Damaged mitochondria are also involved in chronic inflammatory conditions. Damage to the mitochondria can cause a hypoxic situation that can create damage at the cellular level and lead to oxidative stress. This situation also increases the risk of cancer and insulin resistance.
The key to getting rid of inflammation is to supply more oxygen to the body.
How to increase oxygen and get rid of inflammation: 1. Exercise 2. Take methylene blue 3. Try hyperbaric oxygen therapy 4. Breathe through your nose (especially while sleeping) 5. Try infrared therapy 6. Do fasting 7. Take vitamin D 8. Try high-altitude training 9. Try massage therapy 10. Try ozone therapy 11. Take iron, B12, and folate 12. Take CoQ10 13. Try alternating cold and heat therapy 14. Consume antioxidant-rich foods 15. Avoid omega-6 fatty acids and consume omega-3 fatty acids 16. Avoid smoking, vaping, and second-hand smoke 17. Avoid foods that contain gluten 18. Avoid sugar and refined carbohydrates
Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! Follow these tips to get rid of inflammation. I’ll see you in the next video.
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By: Dr. Eric Berg DC Title: The REAL Reason for Your Inflammation and 14 Ways to Rid It Sourced From: www.youtube.com/watch?v=FgFxpJr0b2c
