If you’re experiencing constipation, you may be deficient in this important vitamin.
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0:00 Introduction: The top nutritional deficiency behind constipation 0:13 Understanding the gut and constipation 7:48 How to get vitamin B1 7:58 Learn more about vitamin B1!
Let’s talk about the #1 nutritional deficiency behind constipation: a vitamin B1 deficiency. A severe vitamin B1 deficiency is called beriberi.
Constipation is essentially a problem with peristalsis—it’s not working properly, and you’re not pumping waste through the body. But if we look even deeper, this issue is related to the autonomic nervous system.
The autonomic nervous system is intimately involved with the gut. When you don’t have enough vitamin B1 (thiamine), a lot of things can go wrong with the autonomic nervous system—which then affects the gut.
A thiamine deficiency can also cause other problems in your gut that may lead to constipation, including: • Low stomach acid • Decreased gastric mobility (gastroparesis) • Decreased pancreatic enzymes • Biliary dyskinesia
A diet high in refined carbs and sugar is one of the primary causes of a B1 deficiency.
I’m not against herbal laxatives, as long as you’re also trying to correct the root problem—this means getting enough B1. Make sure you consume a natural vitamin B1 (thiamine) supplement, not a synthetic version.
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Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the top nutritional deficiency behind constipation. I’ll see you in the next video.
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By: Dr. Eric Berg DC Title: The TOP Nutritional Deficiency Behind Constipation Sourced From: www.youtube.com/watch?v=aeS3UqRiI6g
