The Typical Diet in Different Blue Zones

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The Typical Diet in Different Blue Zones

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Hi Friends! Blue zones are regions of the world thought to have a higher than usual number of people who live much longer than average, identified by Gianni Pes, Michel Poulain and Dan Buettner. Five "Blue zones" have been posited: Okinawa (Japan); Sardinia (Italy); Nicoya (Costa Rica); Icaria (Greece); and Loma Linda (California, USA). The diet is mostly plant-based. The daily food intake of people living in Blue Zones is about 95% vegetables, fruits, grains, and legumes. They do not eat much meat, dairy, sugary foods or drinks, and processed food. Food is not the only reason that people in Blue Zones live long, healthy lives. They also get a lot of physical activity, have low levels of stress, are connected socially, and have a strong sense of purpose in life. Unfortunately, the younger generations in blue zones today are not gonna live as long as their grandparents did. Their diet is becoming more and more processed. Today junk food has become readily available and that's what a lot of people eat. And so, unfortunately I can almost guarantee you, that this part of Costa Rica (the blue zone) won't be a blue zone in 20 or 30 years. It's getting worse and worse. Hopefully, I'd like to believe that we might have a little bit of impact at least on the immediate area. And we've seen that in the past years!
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For your optimal health,
Loren ???

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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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