Juices can be a great option to relax during the day since they can be made with fruits and plants that help alleviate stress.
Besides drinking this relaxing juice, you can also take a hot shower, do physical activities like pilates or yoga, listen to music or read your favorite book.
But did you know that nature has foods with soothing properties?
Today, you will learn how to make a relaxing juice with five foods that will help your calm down and sleep better!
Write down the ingredients:
1 passion fruit; Very ripe pineapple slices; 2 tablespoons of honey; 2 lemon balm leaves; 4 lettuce leaves; 4 glasses of water;
Watch the video to learn how to make it!
Try this recipe, then come back to tell us how your night went.
0:00 Introduction 0:31 Ingredients 1:04 How to make a relaxing juice to sleep better
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
-
By: Natural Cures Title: This Juice Recipe Will Help You Fall Asleep In Under 15 Minutes Sourced From: www.youtube.com/watch?v=UpgQQer27MM
