Discover the best foods to keep your liver clean and healthy.
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0:00 Introduction: What are the best foods to clean out the liver? 0:40 Functions of the liver 5:35 Worst foods for the liver 10:57 The best foods for the liver 18:45 Supplements that support the liver 19:38 Learn how to determine the health of your liver by looking at your foot
In this video, we’re going to talk about the foods to eat and avoid for optimal liver health.
The liver removes toxins from the body, turning them into harmless water-soluble particles. The liver can have three main problems affecting its function: a fatty liver, inflammation of the liver, and scar tissue or cirrhosis of the liver.
Among many other things, the liver helps: •Turn ammonia into urea •Buffer/regulate hormones •Convert thyroid hormone T4 to T3 •Support growth hormone and IGF-1 •Activate vitamin D •Produce bile •Store glycogen •Support immune function
Alcohol and excessive sugar intake negatively affect your liver function, as well as the following: 1. Soy protein isolates 2. Seed oils 3. High-fructose corn syrup 4. Refined starches 5. Glucose syrup
Ultra-processed foods are very damaging to the liver. Keep your liver healthy by eating whole foods and avoiding GMO foods, heavily processed foods, and synthetic ingredients.
Incorporate the following foods into your diet to support the health and function of your liver: 1. Healthy fats (olive oil, MCT oil, grass-fed butter) 2. Fatty fish (wild-caught) 3. Organic pasture-raised eggs 4. Leafy green vegetables 5. Cruciferous vegetables 6. Probiotic foods 7. Grass-fed meat
There are two incredible supplements that can help reverse liver damage. Tocotrienols are a type of vitamin E that provides excellent support for your liver. Tudca is a type of bile salt that can help prevent the build-up of bile.
Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the foods to eat and foods to avoid to keep your liver clean and healthy. I’ll see you in the next video.
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By: Dr. Eric Berg DC Title: Top BEST Foods to Clean Out Your Liver Sourced From: www.youtube.com/watch?v=xAT_1LXlJqM
