Useful Random Facts About Nuts

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Useful Random Facts About Nuts

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Hi Friends! I believe that nuts may have played an important role for humans in various stages of our history in times of floods, fires and droughts, in situations where maybe there was no fruit available, because the nut intact in the shell, has a long shelf life. If the shell is cracked or broken it begins to oxidize and the fat becomes rancid. It’s no longer safe to eat. Because they are so concentrated, we don’t need to eat much of them. In times when there is nothing else, nuts and seeds are fine. Just remember, when we have other food, which is far easier for the body to digest, far better meets the body’s nutrient profile needs, we are far better off eating that. And if you want to continue eating nuts, you should probably buy them in their shells and open them one at a time with a couple of rocks. Because that will naturally limit how much of this high fat, high protein stuff you consume. Otherwise it’s easy to overdo it! In today's video I share some interesting and useful tips about buying, storing and consuming nuts, seeds and other concentrated sources of fats.
Enjoy and leave your comments below!
For your optimal health,
Loren ???

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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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