Vitamin B12 - Does your body make it?

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Vitamin B12 - Does your body make it?

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Hi Friends! Vitamin B12 is an essential nutrient that your body needs for processes, like DNA synthesis, energy production, and central nervous system function. The question is what do we do about B12? Are we going to have a problem if we are vegans? It’s not so obvious! Not all bacteria in our body produce B12. But our bodies contain roughly 70 trillions cells and approximately 700 trillions bacteria. There is ample amount of B12 being manufactured in your body every single day just as there is inside of the body of every animal.
Tests to check B12 :
- serum B12 levels
- folate levels
- a complete blood count (CBC) with a peripheral smear
- methylmalonic acid (MMA) levels
- homocysteine levels

For your optimal health,
Loren 💗🙏🍉

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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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