What is the Best Way to Measure Hydration?

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What is the Best Way to Measure Hydration?

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Hi Friends! At Tanglewood Wellness Center we are testing your hydration every day. How? By using a BIA scale.
Bioelectrical impedance analysis (BIA) is a method for measuring body composition based on the rate at which an electrical current travels through the body. Body fat (adipose tissue) causes greater resistance (impedance) than fat-free mass and slows the rate at which the current travels. BIA scales estimate body fat percent using bioelectrical impedance analysis. While the term "bioelectrical impedance analysis" sounds fairly complicated, BIA devices use straightforward technology. BIA measures the rate at which a painless low-level electrical current travels through your body. Based on that rate, a calculation is used to estimate fat-free mass. The device then uses other data such as your height, your gender, and weight measurements to determine your body fat percent.
Even though there are many factors that can affect the accuracy of your reading, a BIA scale used regularly can show you changes in your body fat over time. The actual number may not be perfect, but you can still track changes to your body composition with diet or exercise.
Since many BIA scales offer several features for a reasonable cost and because it is a quick and easy way to estimate body fat percent, body fat scales that use bioelectrical impedance analysis are a worthwhile investment for many consumers. I hope you find this video helpful! Enjoy and leave your comments below!
For your optimal health,
Loren ???

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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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