When I tell you to gain weight before you can fast ?

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When I tell you to gain weight before you can fast ?

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Hi Friends! People often ask me what are the requirements regarding the amount of body fat and lean tissue in the body in order to have an easy and successful fast. Because your body is running primarily on fat, having an ample fat is probably more important, is probably more of a determining factor. If someone has a very little muscle mass to start with for their size, they are going to get super weak. And they may get so weak, that it feels like they can't continue. They can continue, but they would have hard time moving around. And I rarely say to someone "You probably need to gain some weight before you can fast". Even though someone like that can probably still fast, the problem is they can't fast long enough that they can actually heal. Remember, the most weight is lost during the first week. So, after a week or so, someone that size gets so thin and weak, that they don't want to really continue, but they would need to. So in this case it would make sense for a person that size to gain some weight before the fast. Hope this makes sense, friends! Enjoy and leave your comments below!
For your optimal health,
Loren ???

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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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Did you miss our previous article...
https://diyhealthcaretips.com/natural-cures/importance-of-fasting-long-enough-