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Hi Friends! Fruit is one of the most successful ways to distribute seeds. It is a "seed delivery device". All plants want to survive, so they can procreate. So eating vegetables and greens kill the plant. When you eat fruit you help the tree to reproduce ideally by leaving a seed somewhere in a perfect fertilizer. Some fruits have very big seeds (like mangos and avocados) and some are loaded with tiny little seeds (like strawberries, kiwis, tomatoes, figs and guavas), which you barely notice. And there are medium size seeds like apple seeds, which particularly are poisonous. They taste very bitter. In fact, we can taste bitter so we know what not to eat, because poison usually tastes bitter. You’re highly unlikely to manage to eat enough apple seeds to poison yourself, so you can rest easy if you occasionally swallow one. Apples contain a compound called amygdalin in their seeds, which is a cyanide-and-sugar based molecule. If the seed is chewed or otherwise broken, human or animal enzymes come into contact with the amygdalin and effectively cut off the sugar part of the molecule. The remainder can then decompose to produce the poisonous gas hydrogen cyanide. A fatal dose for humans can be as low as 1.5 milligrams per kilogram of body weight. In a recent study, the amygdalin content of apple seeds was found to be approximately 3 milligrams per gram of seeds (one seed is approximately 0.7g). Almost all fruit seeds are toxic. The tree wants to make sure that the seeds won't get eaten and so it makes them toxic on purpose. Now, if you swallow some, no big deal! You can't digest them unless you chew them up, cause we don't have strong enough stomach acid, we can't break them down. Hope this makes sense and you find this video helpful! Enjoy and leave your comments below! ??? - Loren
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NEW TO ME? Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat: