Your insomnia may actually be linked to a gut issue—here’s what you can do.
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0:00 Introduction: Insomnia and gut issues 1:00 Understanding melatonin and your microbiome 4:33 How to improve sleep problems 5:26 Fasting and sleep 6:53 Learn more about your sleep cycles!
Today we’re going to talk about the link between digestion and sleep. I’m also going to give you some helpful tips for better sleep.
You need enough melatonin to get to sleep and stay asleep. But, melatonin supplements may not be the best idea because you’re not fixing the root cause of your sleep problem.
Melatonin comes from another hormone called serotonin—90% of the serotonin in your body is made with the help of your friendly bacteria.
Your friendly bacteria turns tryptophan into serotonin and then converts it to melatonin. But, you also need vitamin B6 to help with these conversions.
If you have trouble sleeping, it’s important to focus on supporting your microbiome.
Here are a few fantastic ways to support the microbiome so you can start sleeping better: • Take probiotics • Take vitamin B6 • Consume kefir • Consume fermented foods (sauerkraut or kimchi) • Consume fiber from vegetables (unless you have a gut problem)
If you do intermittent fasting, you may start getting better sleep if you shift your eating window to earlier in the day. This means you would have breakfast and your second meal no later than 3 pm.
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Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps explain the link between digestion and sleep. I’ll see you in the next video.
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By: Dr. Eric Berg DC Title: Why Insomniacs ALWAYS Have Gut Problems Sourced From: www.youtube.com/watch?v=wORXbV6GB34
