Is snacking even worse than a high-carb diet? Here’s what you need to know.
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0:00 Introduction: Why do people snack? 1:30 Snacking vs. a high-carb diet 3:50 Snacking and insulin 6:43 The potential effects of snacking 7:48 Foods that don’t trigger insulin 8:15 How to stop snacking 11:54 Check out my other video to learn more about snacking!
Snacking is a very interesting and important topic to talk about, and that’s what we’re going to cover today.
Hunger and cravings aren’t the only reasons people snack. Many people snack to prevent overeating or for appetite control. However, snacking will actually increase a person’s appetite and encourage overeating.
Other reasons for snacking might include: • Low blood sugar • Stress • Depression • Anxiety • Boredom • Habitual snacking • Social reasons • Availability
I believe snacking, in general, is worse than a high-carb diet without snacking. Of course, I suggest consuming a low-carb diet with no snacking for a healthy body. But, even if you only cut out snacking, I think you would notice some weight loss.
Eating triggers insulin. If you eat three meals and snack, you’re creating a repetitive spike in insulin. Anything that triggers insulin too much eventually creates insulin resistance.
Insulin resistance can potentially lead to: • Increased gluconeogenesis • Decreased cognitive function • Depression, anxiety, and irritability • An increased risk of cancer • Weight gain and visceral fat • An increased risk of cardiovascular disease and stroke • An increased risk of diabetes • An increased risk of high blood pressure • An increased risk of PCOS • Weak muscles • Increased appetite • Amyloid plaquing in the brain • A fatty liver • Vision loss • Kidney issues • Neuropathy
Fat and fiber from vegetables are the two types of food that don’t trigger insulin. But, the most important thing to do is to stop snacking.
As the first step, stop snacking between meals and have your snacks with your meals instead. Other things you can do to help stop snacking and support your overall health include: • Getting on a low-carb diet • Increasing the fat in your diet (especially at the end of your meal) • Consuming more vegetable fiber (try having a salad before your meal or combine your fat and fiber) • Getting more exercise • Getting plenty of the right nutrients (vitamin B1, potassium, chromium, zinc, magnesium, vitamin D)
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Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this increases your awareness of the devastating consequences of snacking. I’ll see you in the next video.
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By: Dr. Eric Berg DC Title: You May Never Snack Again after Watching This Sourced From: www.youtube.com/watch?v=5kPtCnZGAwI
