Guidelines for optimal food choices | Part I

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Guidelines for optimal food choices | Part I

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Hi Friends! Many years ago I realized that I needed to find a short hand way of sharing this information to people. I came up with the guidelines for optimal food choices. Each of these guidelines is gonna start with the same phrase - to be food for a species a substance MUST. In today's video we'll take a look at first 3 guidelines. And the 1st guideline is - to be food for a species a substance must provide valuable nutrients (no empty calories). 2nd one - to be food for a species a substance must be nontoxic to the organism. #3 - to be food for a species a substance must be edible by itself. Hope you find this information useful and try to follow these guidelines for your daily food choices. Enjoy and leave your comments below!
For your optimal health,
Loren ???

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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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Did you miss our previous article...
https://diyhealthcaretips.com/natural-cures/fruits-high-in-oxalates