Is oxidized fruit bad for you? | Peeled Thai coconuts ?

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Is oxidized fruit bad for you? | Peeled Thai coconuts ?

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Hi Friends! One natural chemical process that is harmful to many nutrients is oxidation, the same process that turns an apple brown when bruised or exposed to air. Oxidation is a natural chemical process that occurs in living cells. When the skin of a fruit is broken, cell walls and membranes are ruptured, allowing oxygen in. The compounds in the fruit react with the oxygen, incorporating it into their molecular structure. The process is facilitated by the enzyme polyphenoloxidase, which oxidizes the phenolic compounds found in fruits, resulting in brown spots. Vitamin C and the fat-soluble vitamins A and E are particularly prone to oxidation, and are lost over a relatively short period of time. The longer a fruit is exposed to air and light, the less vitamins it will have. Low temperatures delay the oxidation of vitamins. Keeping fruits refrigerated protects them from exposure to light and slows the rate of nutrient loss, but oxidation still occurs. Hope you find this video helpful.
??? - Loren

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Hi! I'm Loren Lockman. I'm the Director of the Tanglewood Wellness Center in Costa Rica and have been coaching people to better health since 1992, and supervising water only fasts since 1997. I've guided more than 10,000 people through water-only fasts averaging 24-25 days and have seen countless "miracles" over the years. I am completely committed to helping you optimize your health and well-being in every way. Enjoy the videos, and don't forget to like and share them if you do! All the best for Your optimal health! Visit our website for more information about our water fasting retreat:

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